Today we’re going to focus on the top mistakes that endurance athletes make. I love this topic because most of us that like endurance sports, like to talk about the next big nutrition fad, drink, etc, but don’t always research it as thoroughly as we should. I’ve been playing with a roughly adapted Keto diet for about 7 months now, and though I’ve had some successes, I’ve had some failures too. Listen in to learn from the board certified and registered sports dietician Dina Griffin!
Nutrition is something that many of us stumble on in training and racing, especially in the longer events. We both have known tons of people that have switched to Tailwind with tremendous success and as such are super excited to have Tailwind founder Jeff Vierling on the call today.
We are very excited to have our first nutritionist guest, Angie Asche on the podcast. She is the founder of Eleat Sports Nutrition, has a masters of science degree in nutrition and physical performance, is a registered dietician specializing in sports nutrition, and a clinical exercise physiologist through the American College of Sports Medicine. So basically she knows what she’s talking about when it comes to nutrition! In this episode we cover daily nutrition, pre/during/post race nutrition, Taco Bell versus McDonalds and booze. All in relation to endurance training and racing. We could have talked with Angie all day, so check it out!