Today’s call is with Wayne McMurtrie. This dude is a friggin beast! A lot of us want to run a marathon, a 5k, 100 miler, or whatever, teeny distance that may be….at least compared to him. Wayne however has ran some epic distances as a mechanism of coping with PTSD and inspiring others to find their own outlet.
Welcome to the Orange Mud Adventure Channel Podcast #52! Many of you know that I’m a huge fan of anything on two wheels, ideally on dirt, but even a good road bike ride is still awesome. Over the last 20 years we’ve seen some huge changing in cycling and one of the most exciting to me is the growth at the true foundation of the sport, with kids! So on that note I’m very excited to have Austin McInerny on the call today. He’s the president of NICA, the National Interscholastic Cycling Association, and a wealth of knowledge in the sport and development of our cycling future!
Today we’re going to focus on the top mistakes that endurance athletes make. I love this topic because most of us that like endurance sports, like to talk about the next big nutrition fad, drink, etc, but don’t always research it as thoroughly as we should. I’ve been playing with a roughly adapted Keto diet for about 7 months now, and though I’ve had some successes, I’ve had some failures too. Listen in to learn from the board certified and registered sports dietician Dina Griffin!