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Orange Mud Adventure Channel

Highlighting the most amazing race directors, athletes, and influencers in the trail and ultra running, mountain biking, and endurance sports community. Orange Mud's endurance crew is on a quest to learn as much as possible about the people in front and behind the scenes of today's endurance sports.
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Jan 9, 2019

Today we’re going to focus on the top mistakes that endurance athletes make. I love this topic because most of us that like endurance sports, like to talk about the next big nutrition fad, drink, etc, but don’t always research it as thoroughly as we should. I’ve been playing with a roughly adapted Keto diet for about 7 months now, and though I’ve had some successes, I’ve had some failures too. Listen in to learn from the board certified and registered sports dietician Dina Griffin! 

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